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The over-60s are advised to have a daily 10mcg supplement as well as spending a little time in the sun (ideally 20 minutes a day).Many people believe happiness and optimism are the secret of long life, but research by U. psychologists Dr Howard Friedman and Dr Leslie Martin found cheerful children are less likely to live to an old age — the link between cheerfulness and early death was as significant as high blood pressure and cholesterol. Department of Agriculture have developed a rating scale for the antioxidant content in food — raisins, blueberries and blackberries are ‘super foods’, containing 20 times the antioxidant power of other foods.Take a few minutes each day to take deep, long breaths through a straw — with this simple exercise you end up breathing more deeply, which can improve your lung function and capacity (which otherwise reduce with age), slowing your heart rate and lowering blood pressure, says Dr Mike Moreno, author of The 17-Day Plan To Stop Aging.‘Lean bacon is 332 calories per 100g, with 22.3g of fat; a grilled sausage is 318 calories per 100g and 24.6g of fat,’ says dietitian Lorraine Mc Creary.‘But sausages tend to be heavier, so you’ll consume more calories in one sitting.’ But U. researchers have found ‘catastrophisers’ — people who see impending doom everywhere — are more likely to take risks because they figure life is short and brutish anyway, and are more likely to die from accidents or violence.

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A recent study from Harvard Business School of people who slept for seven hours or less a night found that going to bed an hour earlier led to a significant drop in blood pressure (and risk of heart attack and strokes).So split a 100mcg pill, or take a tablet every other day (or eat a Brazil nut — each contains nearly 100mcg).Onions are thought to lower the risk of colorectal cancer, laryngeal cancer and ovarian cancer — they’re rich in quercetin, an antioxidant that prevents harmful enzymes from triggering inflammation, and contain sulphur compounds that boost the immune system. expert estimates sex at least three times a week can add two years to your life (by increasing heart rate and blood flow) - do it every day and your life expectancy could increase by eight years! expert estimates sex at least three times a week can add two years to your life (by increasing heart rate and blood flow) — do it every day and your life expectancy could increase by eight years!All of our questions were answered without hesitation. The representative appeared to be knowledgeable and rather pleasant. Did you feel the same way when communicating with Groupon?

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